Push

	Exercise	Sets	Reps	Rest (secs)
Super Set 1	Rotator Cuff External Rotation	2	10-12
2	Rotator Cuff Internal Rotation	2	10-12	60
	Incline Dumbbell Press	4	6-8	90
	Bench Press	4	6-8	90
	Low Cable Fly	4	6-8	60
	Seated Smith Shoulder Press	4	6-8	90

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