Legs
| Exercise | Sets | Reps | Rest – seconds |
| Leg Extension | 3 | 15 | 90 |
| Squats – bodyweight or use dumbbells | 4 | 12 | 120 |
| Leg Curl | 3 | 15 | 90 |
| Lunges | 3 | 15 per leg | 90 |
| Seated Calf Raises | 4 | 15 | 90 |
- If you want something work for it!