Crunch Time!!!
Legs
| Exercise | Sets | Reps | Rest in Seconds | |
| Giant Set | ||||
| Leg Extensions | 4 | 15-20 | ||
| Squats | 8-12 | |||
| DB Lunges | 30 (15 per leg) | |||
| Leg Curl | 12-15 | 90 | ||
| Super Set | ||||
| Leg Press | 3 | 12-15 | ||
| Leg Extension | 12-15 | 90 |
For the giant set do the prescribed number of reps for each exercise stopping to take a break after the leg curl. Repeat this group of 4 exercises 4 times.
For the super set take a break after the leg extensions and repeat those two exercises 3 times each.