Crunch Time!!!


ExerciseSetsRepsRest in Seconds
Giant Set
Leg Extensions415-20
DB Lunges30 (15 per leg)
Leg Curl12-1590
Super Set
Leg Press312-15
Leg Extension12-1590

For the giant set do the prescribed number of reps for each exercise stopping to take a break after the leg curl. Repeat this group of 4 exercises 4 times.

For the super set take a break after the leg extensions and repeat those two exercises 3 times each.

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