Back
| Back | Sets | Reps | Rest |
| Lat Pulldown | 3 | 15 | 90 |
| Trap Bar Deadlifts | 4 | 12 | 120 |
| Close Grip Pulldown | 4 | 12 | 90 |
| Straight Arm Rope Pulldown | 3 12-15 | 90 | |
| Seated Rope Row | 3 | 12 | 90 |
- If you want something work for it!