PULL!
| Exercise | Sets | Reps | Rest (seconds) |
| Reverse Grip Lat Pulldown | 2 | 15 | 90 |
| Bent Over Barbell Row | 4 | 12 | 90 |
| Seated Rope Row | 4 | 12 | 90 |
| Alternate DB Curl | 4 | 12 | 90 |
| Cable Curl | 4 | 12 | 90 |
- If you want something work for it!