Phil week 1 – Arms
Arms
| Day 1 | |||||
| Exercise | Sets | Rep | Rest | ||
| Air Bike | 4 | 30 | 90 | ||
| https://www.youtube.com/watch?v=i6mPCVUrtNk | |||||
| Reach Ups | 3 | 15 | 90 | ||
| https://www.youtube.com/watch?v=nIaM_0q0tSM | |||||
| Bottoms Up Straight Leg | 3 | 12 | 90 | ||
| https://www.youtube.com/watch?v=hTeMXA_1l5I |