LEGS!
| Exercise | Sets | Reps | Rest (seconds) | |
| Superset | Leg Curl | 3 | 12 | |
| Leg Extension | 12 | 90 | ||
| Squats | 4 | 12 | 90 | |
| Lunges | 4 | 30 (15 per leg) | 90 | |
| Leg Press Wide Foot Placement | 3 | 15 | 90 |
- If you want something work for it!