Arms

	Exercise	Sets	Reps	Rest (seconds)
	Skull Crushers	4	10-12	90
	Overhead Tricep Rope Extension	4	10-12	90
	Tricep Dips	4	10-12	90
SuperSet 1	Tricep Pressdown	3	15
2	Barbell Curl	3	15	90
	Cable Preacher Curl	4	10-12	90
	Concentration Curls	4	10-12	90

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