Our Services

Training Programs

Custom Meal Planning

We'll present an exciting new concept in meal planning and custom meal plans that are just right for you.

Weight Lifting

Weight training is an important part of healthy living. Our bodies are designed to lift weights, and it helps us to utilize our muscles more efficiently.

Outdoor Classes

Outdoor classes are held from Victoria Day to Thanksgiving every Saturday morning at 9:30am. Please RSVP by 9pm the night before if you will be attending.

Circuit Training

Circuit training is a method of training that is based on the body's ability to continually burn fat 24 hours a day, 7 days a week, burning calories even when you're not working out! 

Virtual Training

It is no secret that getting to the gym when you have a hectic work schedule can be difficult. If this sounds like you, then you may be wondering if virtual fitness personal training is right for you. 

Online Personal Dashboard

Tracking your fitness progression is an important part of staying motivated and improving your fitness level. 

Being a motivated individual I am always trying to push myself to the limits. I am always looking for the most efficient way to get maximum results, whether it's in the gym, in the kitchen, or working with others