The best outdoor classes for you
The benefits of outdoor fitness training include better cardiovascular health, improved motor skills, better posture, improved muscle strength, and increased fitness. People who exercise outdoors usually experience faster physical recovery from injuries, and the fresh air and sunshine help to boost the immune system.
Outdoor fitness training promotes good health and an overall good life. It also helps in relieving stress from day-to-day routine.
How do I benefit from outdoor fitness training?
The benefits of outdoor fitness training include better cardiovascular health, improved motor skills, better posture, improved muscle strength, and increased fitness. People who exercise outdoors usually experience faster physical recovery from injuries, and the fresh air and sunshine help to boost the immune system.
Outdoor fitness training promotes good health and an overall good life. It also helps in relieving stress from day-to-day routine.
Outdoor fitness training is like interval training, where you do different exercises in a short period and have short breaks in-between. The main difference is that there is outdoor rather than indoor equipment available. Outdoor fitness training is intended for those people who have an active lifestyle (those who like to walk or jog) and who usually jog or run. If you are new to outdoor fitness training, you should take some classes before going out on your own, as most outdoor fitness training classes have beginners to intermediate levels.
We can take payments in the ways mentioned below:
1. We can accept cash payment
2. We can take payment by e-transfer
3. We can accept PayPal
Outdoor classes are held from Victoria Day to Thanksgiving every Saturday morning at 9:30 am. Please RSVP by 9 pm the night before if you will be attending.
Outdoor classes are held from Victoria Day to Thanksgiving every Saturday morning at 9:30am. Please RSVP by 9pm the night before if you will be attending. Outdoor classes will run roughly an hour to an hour and a half. Be sure to bring lots of water and dress according to conditions. If a class has to be cancelled due to inclement weather notification will be sent out as soon as possible.
You can register by clicking the button below